Blog

The Incredible Health Benefits of Spending Time in Nature

  Life can get pretty busy and overwhelming, so it's important for us to take some time to connect with nature. Whether it's a stroll through the park, a hike in the mountains, or a relaxing day at the beach, spending time immersed in nature has countless benefits for our overall health and wellbeing. In this blog post, we'll be exploring some of the incredible benefits of spending time in nature and how it can positively impact our mental, physical, and emotional h...

Common Cold Myths Debunked

  The common cold is a viral infection that affects millions of people worldwide every year. It is an illness that is so common that people often make assumptions about how it spreads, what causes it, and how to prevent/treat it. Unfortunately, many of these beliefs are based on common cold myths that have been perpetuated over the years. In this article, we will debunk some of the most common myths surrounding the common cold and provide you with accurate information. ...

Things to Look for in a Primary Care Provider

  Your primary care provider plays a crucial role in your overall health and well-being. They are often the first point of contact when you have a health concern, and they help you manage chronic conditions, screen for potential health issues, and provide preventative care. Because of this, it’s important to find a primary care provider who you can trust and communicate with effectively. In this blog post, we’ll discuss some key factors to consider when choosing a p...

Primary Care Model Options for Patients: How to Choose the Right One

When it comes to choosing a primary care model, there are a lot of options out there. From traditional fee-for-service to the newer concierge medicine model, it can be overwhelming to know which one is right for you. In this blog post, we'll go over the different primary care options available to patients and what to consider when making your decision. Fee-for-Service This is the traditional model that most people are familiar with. In this model, you...

Preparing for a Routine Checkup: What You Need to Know

  Are you looking for Primary Care Provider Orlando? Taking charge of your health means being proactive and getting regular checkups with your health care provider. Regular checkups are essential to ensure that you’re on track with your overall health, so it’s important to be prepared when it comes time for your appointment. Here’s what you need to know about preparing for a routine checkup. Be Aware of Any Symptoms You May Be Experiencing...

Switching to a New Primary Care Provider: What You Need to Know

  When it comes to finding the right primary care provider, you want to make sure that you are making the right decision. Your primary care provider is responsible for your overall health and wellness and should be someone that you trust and feel comfortable with. In this blog post, we will discuss the steps you need to take when switching primary care providers and how Vital Eagles Healthcare can help. ...

Navigating the World of Type 1 Diabetes

  Living with type 1 diabetes can be daunting at first, but you don’t have to face it alone. With the right information and support, you can manage your condition and live a full, healthy life. Here are four tips to help you get started. Learn about your condition The first step on your diabetes journey is understanding what it means to have type 1 diabetes and how it affects your body. Understanding the basics of diabetes will help you bette...

Superfoods for Weight Loss: A Guide to Eating Well

  Eating healthy is an important part of maintaining a healthy lifestyle. You don’t have to deprive yourself of delicious, quality foods in order to achieve your weight loss goals. Incorporating superfoods into your diet can help you reach and maintain your desired weight while still enjoying the flavors you love. In this blog, we will offer some tips and tricks for incorporating superfoods into your diet for maximum weight loss success. What are Superf...

Finding Quality Health Care in Orlando

Are you looking for quality health care in Orlando? If so, then you’ve come to the right place. There are many clinics and health care providers in the Orlando area, but it is important to make sure that you are getting the best care possible. In this blog post, we will be exploring some of the best options for finding quality health care in Orlando. Researching Clinics When researching health care clinics in Orlando, it is important to look at reviews from...

Why Primary Care is Important

Primary care is the first line of defense when it comes to your health. It’s recommended that you find a primary care physician in Orlando, FL, who can become familiar with your medical history and act as your advocate. From there, your primary care doctor can refer you to specialists if necessary and help manage any chronic conditions you may have. Here are some reasons why having a primary care doctor in Orlando is important. Comprehensive Care for Your Health Needs...

Nine Ways to Practice Self-Care

Self-care isn't only about buying yourself a sweet treat or purchasing something lovely. It can also be about your general health and wellness. In this post, experts from our clinic in Orlando talk all about self-care, what it is, and how to incorporate it into your daily routine. Understanding Self-Care Self-care includes our actions to improve our mental, emotional, physical, or spiritual fitness. For example, think about the last time you did something for your pl...

FAQs About the First Trimester of Your Pregnancy

You administered a pregnancy test, and it was positive. Or perhaps, you have gone to your first pregnancy appointment, and you need a reminder of what is to come. Pregnancy can be confusing for many, so our primary care provider in Orlando put together a list of common questions you may ask during the first trimester. If you need your pregnancy questions answered, our clinic is happy to support you during your pregnancy. Make an appointment today. When do I schedule my first appoin...

Home Remedies for a Common Cold

Every year, it's the same thing: a sore throat, a dripping nose, and coughing. Unfortunately, the common cold wreaks havoc, passing around the classroom, workplace, or house, lingering too long and making everybody miserable. Treating a cold can occasionally be confusing. From over-the-counter (OTC) medicines to ancient home remedies passed down through the generations, everybody has a solution they believe works like a charm. But what remedies are successful in treating a cold?...

Five Things Parents Need to Know About RSV

Respiratory syncytial virus (RSV) causes infection of your lungs and breathing passages. In grown-ups and healthy children, it might only show symptoms of a common cold, like a stuffy or runny nose, sore throat, headache, cough, fever, and an overall feeling of being unwell. But in premature infants and children with diseases that impact the lungs, heart, or immune system, RSV infections may be much more severe. Our primary care provider in Orlando offers the following things parents need to ...

5 Ways to Stay Healthy During Cold and Flu Season

Preventative measures are the best way to keep healthy during cold and flu season, but it can be difficult to remember to take them before you start to feel under the weather. The flu season begins in late October and peaks between December and February, according to the Centers for Disease Control and Prevention. During this time of year, it is helpful to take certain precautions to prevent the spread of illnesses and end up at the clinic in Orlando. These are a few ways to stay healthy duri...

Reasons to See Your Primary Care Provider in Orlando

When did you last visit your primary care provider? Do you know your provider is essential to your health? According to research, only 10 percent of people go to their PCP for treatment. You will be surprised to know that your primary care provider in Orlando plays a vital role in your health. Whether you are feeling sick or you are worried about an ongoing medical condition, you may need to seek an appointment with your PCP. These are just a few of the common reasons why people visit their p...

5 Ways to Fight Off Your Cold

Flu and cold season is here, and that means get out your tissues and your vitamins to help cope during this time of year. As the kids have been in school for a month or so now, we have started to notice many people fighting colds and flus. When these outbreaks are coupled with the threat of COVID-19, our primary care physician in Orlando has been working around the clock to treat people and keep them healthy. These are a few ways that you can fight off your cold symptoms. Take Care...

How a Patient Can Advocate for Their Medical Care

We expect quality and fair medical care when we visit our primary care doctors, hospitals, and clinic in Orlando. By putting our trust in the hands of a health care professional, we assume they have our best interests at heart. However, you may come into a situation where you need to advocate for yourself to get the treatment you deserve. These are a few ways that a patient can advocate for their own medical care. Verify Any Documents By being meticulous with all documen...

Do I Need an Antibiotic?

If you are fighting a cold and a sore throat, odds are you want relief ASAP. Nothing appears to help, and you are running short of patience—not to mention your latest box of tissues. Is it time to request an antibiotic from your doctor? The answer may surprise you. According to experts from our clinic in Orlando, many people believe antibiotics will solve the issue and alleviate symptoms, but they are hardly a cure-all. Antibiotics specifically target bacteria, but most standa...

Things To Know When Selecting The Right Physician

When locating a new primary care physician, many factors come into play: Are they stationed nearby? Will they listen to my concerns? Can I get an appointment with them quickly? Do they work with my insurance? According to our primary care physician in Orlando, another factor frequently overlooked is the distinction between the letters after their name—MD and DO. So what should you learn about these two kinds of doctors as open enrollment fast approaches? Understandin...

I’m Never Sick. Do I Really Need a Primary Care Physician?

Let’s face it. We’re all busy people. Between work, family, and home responsibilities, you may feel like you do not have time to put your health first. When you are always seemingly healthy, you can go months, or even years, without seeing a doctor.  Also, with the rise in emergency care centers, it may seem like getting a physician of your own is not worthwhile. However, this assumption could not be more wrong. When you have a relationship with a doctor at a clinic in Orland...

Four Tips to Choosing the Right Primary Care Physician

Finding a doctor that you can trust requires research and time. When you want to choose a doctor that meets all your needs, you need to take your time to make the right decision to benefit your health. As you learn more about the services offered at different primary care physicians in your area, you can make an educated decision that is best for your insurance, health history, and lifestyle. As a primary care physician in Orlando, we understand that this process can be time-consuming and may...

Ten Reasons You Should Visit Your Doctor

Needing to take time off work to see the doctor is nobody's idea of fun. Fortunately, you can take measures to improve your and your family's health to minimize the number of expeditions you take to the physician's office every year. Experts from our clinic in Orlando offer the following list of the top reasons people in the United States should (and do) visit the doctor. Diabetes Around 30 million Americans have diabetes, and the pace of new patien...

Tips for Seniors to Find the Right Primary Care Provider

Does your primary care provider (PCP) know you well? Do they see you at least annually? Perhaps during the last few years, while health has been at the forefront, you revitalized your efforts to visit this critical caretaker regularly. Nevertheless, if you don't have a PCP, you could miss out on one of the most critical relationships concerning your health and well-being. A PCP is more than only a provider. Over time, they understand the nuances of your medical history, your res...