Why Do I Keep Getting Strep Throat?

Why Do I Keep Getting Strep Throat?

Strep throat is a common condition that affects many people, especially during the colder months. If you've ever had strep throat, you know it can be a painful and uncomfortable experience. But why does it keep coming back? In this blog post, we'll discuss the reasons why you might be prone to getting strep throat and what you can do to prevent it from happening again.

1. Weak Immune System

If you're someone who frequently gets sick, it could be due to a weakened immune system. When your immune system is not functioning at its optimal level, it becomes easier for bacteria to invade your system, increasing your risk of getting strep throat. To boost your immune system, make sure to get plenty of sleep, eat a balanced diet, exercise regularly, and stay hydrated.

2. Shared Spaces

Strep throat is highly contagious and can easily spread through contact with an infected person or surface. If you work in a shared space or have children in a daycare or school, you are at a higher risk of exposure to streptococcus bacteria. Make sure to regularly wash your hands and avoid close contact with those who already have strep throat to reduce your risk of infection.

3. Chronic Tonsillitis

Tonsillitis is an inflammation of the tonsils, which are located in the back of your throat. If you have chronic tonsillitis, meaning your tonsils are frequently inflamed and infected, you may be more prone to getting strep throat. In this case, you might consider talking to your doctor about the possibility of removing your tonsils as a preventative measure.

4. Stress

Stress can have a significant impact on your immune system, making you more susceptible to infections like strep throat. When you're stressed, your cortisol levels rise, which can suppress your immune system and make you more vulnerable to bacterial infections. To reduce stress, try relaxation techniques like yoga, meditation, or deep breathing exercises.

5. Poor Oral Hygiene

A lack of proper oral hygiene can also increase your risk of getting strep throat. Bacteria can easily accumulate in your mouth and throat, which can lead to infection. To reduce bacteria buildup, make sure to brush your teeth regularly, floss, and use mouthwash. You should also avoid sharing utensils or drinks with others to reduce your risk of exposure.



Strep throat is a common condition that can be both uncomfortable and painful. While it can be difficult to prevent entirely, there are steps you can take to reduce your risk of getting it. By maintaining a healthy lifestyle, washing your hands regularly, and practicing good hygiene habits, you can minimize your chances of contracting strep throat. If you do get strep throat frequently, it's always a good idea to consult your doctor to rule out any underlying conditions that may be causing it. Remember, prevention is always better than cure!  If you're looking for a Primary Care Provider in Plant City, FL, contact Vital Eagles Healthcare today to book an appointment.

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