The Most Common Food Allergies You Should Know

The Most Common Food Allergies You Should Know


Food allergies have become a worldwide problem that affects people from all walks of life. They occur when your immune system mistakenly recognizes a particular food as harmful and reacts against it. This reaction can involve mild to severe symptoms, such as itching, rashes, swelling of the face, trouble breathing, or anaphylaxis, which could be life-threatening. Research suggests that up to 15 million Americans are suffering from food allergies, and the cases are increasing annually. In this blog post, we’re going to look at the most common food allergies and how you can manage them.


Milk Allergy

This allergy occurs due to the reaction to milk proteins, causing symptoms such as hives, wheezing, vomiting, and anaphylaxis. Milk products are found in many common foods and snacks, so it’s essential to read labels and avoid them if you’re allergic to milk.

Egg Allergy

Egg allergies are more prevalent in young children and can lead to gastrointestinal symptoms, such as vomiting, stomach pain, cramps, and diarrhea. The allergy is due to the protein found in egg yolks or whites. Health experts recommend avoiding eggs entirely, including those used in baked goods, cosmetics, and vaccines.

Peanut Allergy

Peanut allergy is one of the most common food allergies, occurring in one in fifty children in the United States. Exposure to peanuts can lead to serious symptoms, including anaphylaxis, which could be deadly. Some people could experience symptoms such as skin rash, stomach cramps, itching, and throat tightness after eating peanuts.

Wheat Allergy

Wheat allergy is due to your immune system’s response to proteins found in wheat, encompassing wheat bread, pasta, and other baked goods. If you have a wheat allergy, you’ll need to read product labels carefully to identify foods that contain wheat, such as soy sauce, beer, and ketchup. Symptoms of wheat allergy include swelling, itching, and rashes.

Soy Allergy

Soy is a popular ingredient in many food items, such as tofu, soy sauce, or canned goods. Soy allergy has become more prevalent globally, affecting both infants and adults. Allergic reactions can lead to itching, hives, or swelling of the face, mouth, or tongue, and breathing difficulties.



Food allergies are a significant health issue that you should take seriously. If you suspect you have any of these food allergies, seek professional medical care immediately. With the rise of food allergies, it is crucial to understand the most common food allergies, their symptoms, and food avoidance strategies. Moreover, educating yourself about these allergies and their management is critical in preventing a severe reaction. At Vital Eagles Healthcare, we have Primary Care Providers in Plant City who can provide testing, treatment, and guidance on avoidance strategies to manage food allergies. Contact us today to book an appointment.

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