Home Remedies for a Common Cold

Home Remedies for a Common Cold

Every year, it's the same thing: a sore throat, a dripping nose, and coughing. Unfortunately, the common cold wreaks havoc, passing around the classroom, workplace, or house, lingering too long and making everybody miserable.

Treating a cold can occasionally be confusing. From over-the-counter (OTC) medicines to ancient home remedies passed down through the generations, everybody has a solution they believe works like a charm. But what remedies are successful in treating a cold? Experts from our clinic in Plant City offer these home remedies for a common cold:

It's important to mention that there's no cure for the common cold. No medicine or magic potion gets rid of your cold immediately. Instead, it would help if you focused on managing your symptoms to make your cold more manageable as it runs its course. But if you do not get better or get worse after seven to ten days, you should see your physician.

Rest

Your body requires rest to recover and support your immune system. That's why you may find yourself sleeping more when you're sick; it's no reason to worry but a signal your body is battling the illness. When you rest and sleep, it lets your immune system recharge and do its job to help you fight sickness naturally.

Stay hydrated

Just as important as resting is staying hydrated. Your body generally expels more fluids when you're ill. That's particularly true if you have a fever and are sweating. In addition, many colds occur in winter when the air is drier, and your heater can dry out your body, especially your nose. Consuming plenty of fluids and having a humidifier on can help you fight dehydration.

Use a humidifier

So, about a humidifier: They are excellent for managing winter colds by preserving moisture in your nasal passages and helping relieve congestion. While there are not a lot of scientific studies about humidifiers, people believe they work because the warm, moist environment they produce helps mucus loosen up so you can breathe easier. One tip, though: Keep it clean regularly. If you don't change the water and keep the humidifier clean, mold and mildew can develop, resulting in the humidifier spewing spores into the air, provoking more damage than good for your health. And if you have youngsters, you'll want to bypass warm-mist humidifiers because they heat water to create steam and can lead to burn hazards from heated parts or tank spills.

Gargle warm salt-water

A salt-water gargle can deliver temporary relief for a sore throat. The salt in the blend helps draw water out of the tissue in your throat and helps relieve inflammation while loosening mucus.

Take OTC medications

From syrups to cough drops, there's a vast assortment of cough medicines and suppressants on the market. But discovering the one that's right for you can be challenging, so consult with a healthcare provider. For example, some medications may help your cough and relieve congestion but make you tired. In contrast, others may include pseudoephedrine, which has stimulant properties that can cause adverse side effects and drug interactions.

Nasal sprays can help clear up congestion but consult with a healthcare provider first because there are so many options. You want one that works best for you and doesn't cause extreme side effects or lose effectiveness over time.

These are a few home remedies for a common cold. Contact us today if you need a health clinic in Plant City. We are here to keep you healthy!

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