5 Ways to Stay Healthy During Cold and Flu Season

5 Ways to Stay Healthy During Cold and Flu Season

Preventative measures are the best way to keep healthy during cold and flu season, but it can be difficult to remember to take them before you start to feel under the weather. The flu season begins in late October and peaks between December and February, according to the Centers for Disease Control and Prevention. During this time of year, it is helpful to take certain precautions to prevent the spread of illnesses and end up at the clinic in Plant City. These are a few ways to stay healthy during cold and flu season.

Eat Well, and Exercise Often

Eating a diet rich in fruits and vegetables and engaging in regular physical activity can help strengthen your immune system. These activities will help your body fend off viruses like the common cold. Whatever exercise gets your heart pumping, do it. You can expel bacteria from your lungs and lower your risk of getting sick. You can build your immune system by eating a diet rich in vegetables and fruits.

Sleep Well

Lack of sleep has been linked to a weakened immune system, making you more vulnerable to infectious diseases like the common cold and the flu. Consistent sleep deprivation can cause inflammation in the body and immunodeficiency, putting your body in a compromising position when it comes to fighting off germs and bacteria. The immune system functions at its best when you get seven to eight hours of sleep every night. Getting enough sleep is crucial at any time, especially when you're already sick with a cold or the flu.

Wash Your Hands

Experts agree that hand hygiene is now the most effective measure someone can take to protect themselves from swine flu. It may seem like an absurdly simplistic answer to such a complex problem. But frequent hand washing can greatly reduce the transmission of this contagious respiratory illness.

Infections are conveyed through the air, specifically by coughing and sneezing. These end up on our fingers and palms. Then, when we touch the stuff, we spread stuff. It's crucial to wash your hands before eating and after using the restroom. And, of course, wash them after using a tissue or covering your mouth when you sneeze or cough, sick or not.

Stay Home

Simply put, if you feel unwell, you should rest at home. Make an effort to wash your hands after handling tissues to prevent spreading germs. That not only aids in your recovery but also safeguards your loved ones.

Keep Your Hands off Your Face

The mucous membranes in your eyes, nose, and mouth are direct channels for viruses to enter your blood streams. Therefore, it's important to keep your hands away from them at all times.

When you want to stay healthy during cold and flu season, preventative measures are your first line of defense. If you happen to have symptoms of fever, runny nose, sore throat, or other discomfort, visit our clinic in Plant City to be treated today.

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