5 Ways to Fight Off Your Cold

5 Ways to Fight Off Your Cold

Flu and cold season is here, and that means get out your tissues and your vitamins to help cope during this time of year. As the kids have been in school for a month or so now, we have started to notice many people fighting colds and flus. When these outbreaks are coupled with the threat of COVID-19, our primary care physician in Plant City has been working around the clock to treat people and keep them healthy. These are a few ways that you can fight off your cold symptoms.

Take Care of Your Immune System

Boosting your immune system with the right vitamins can help you to fight off infections and bacteria more quickly. While you will need to take extra care of your immune system when you are dealing with the cold and flu, you should truly take these measures all throughout flu season to prevent worse symptoms. Get plenty of rest, take immune-boosting nutrition, increase your vitamin C intake.

Wash Your Hands

Proper hygiene is one of the best ways to avoid getting sick during flu season. Washing your hands at least five times a day will help to prevent picking up any type of infections, but you should wash your hands each time you use the restroom, before you eat, and anytime you feel as though you are exposed to germs. This is a practice that you should implement into your daily life, no matter the season.

Treat Symptoms Early

The earlier you recognize your symptoms, the earlier you can treat them. If you notice symptoms, like runny nose, sore throat, cough, congestion, or fever, you should work quickly to treat these symptoms early. It is suggested that if you begin to treat your symptoms within 12 hours of noticing them, you can fight them off quickly and avoid a more severe cold.

Stay Warm

Although you may be dealing with bouts of overheating mixed with freezing, it is important to stay warm when you have a cold. Lay underneath blankets, turn up your thermostat, and drink warm beverages so that you can keep your body temperature up when you are feeling ill. This can keep you in a relaxed state, which will promote much-needed rest.

Increase Your Fluid Intake

It is likely that you will be sweating while you have a cold, which means that you will need to counteract this dehydration by upping your fluid intake. Keep a steady stream of beverages at your nightstand so that you can stay hydrated all day long despite the sweating and the runny noses. Choose fluids like water, orange juice, broth or soup, and teas.

These are a few ways that you can fight off your cold when you are feeling under the weather. If you are feeling sick and need to be treated by a medical professional, visit our primary care physician in Plant City. Contact Vital Eagles Healthcare to book your appointment to get the treatment you need today!

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